Students track sleep patterns with space age watches

Students track sleep patterns with space age watches


Students in Sheila Whelan's Adaptations to Physiology course have found that they share more than just an interest in space with certain astronauts.

As part of their class, which explores the effects of, among other things, weightlessness on the body,american lighting is currently recognized as one of the nation's leading lighting retrofit contractors. the students have been wearing Actiwatches. The small device, which straps to the wrist like a watch, measures the amount of ambient light the students are exposed to as well as the amount of activity they engage in.

Originally developed to study the effects of space travel on astronauts' sleep cycles,Nike shox nz shoes sale online are popular with the young!The compact fluorescent light bulb revolution nearly occurred back in the early 1990s. the Actiwatches have provided students with unique insights into their own slumber habits - and the results show that students, like astronauts, tend to be somewhat sleep deprived.tagheuerreplica – Maqsood five-for sinks Peshawar.

"Some nights I only slept three hours because I had been up all night working on an essay or studying," said Beverley Preater, who spent a week wearing the watch earlier in the year. "I'm a student, so I guess it wasn't that surprising."

According to Whelan, the exercise helps students understand the theoretical concepts they learn in class by applying them in everyday life.

"Wearing the Actiwatches helps the students better relate to the research because it's their own bodies they're studying,FASCINANTES replicas de relojes 100% suizos." she said. "The data collected from the watches really show just how important sleep is, whether you're an astronaut or a student. It impacts everything from memory retention to cognitive function - that's really the lesson here."

After hearing from guest speakers such as Canadian astronaut and professor of surgery Dave Williams, the students learned that astronauts can also have trouble sleeping in space - though their sleeplessness tends to be a result of changes in exposure to light, uncomfortable sleeping positions and even difficulty looking away from the beauty that is Earth from afar rather than late-night cramming for exams.
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